Lose weight and build your muscles with the help of a professional personal trainer

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Introduction

People usually have a choice when trying to lose weight and get back into shape. They can opt to go to their local gym and work out on their own or hire the services of a professional personal trainer, who will come up with a custom training plan and guide him/her through it.

Personal fitness centers or trainers are independent consultants and contractors, who are responsible for the development and planning of the training regimes which are meant to help their clients lose weight and achieve numerous other fitness goals. The individual personal trainers usually work as subcontractors for fitness centers, but they can also offer training regimes in their clients’ homes. To further clarify these services, it would be best for you to visit your local the centre’s website and see what services it offers.

Personal trainers and their objectives

 mhfoetiu9The main objective of a personal trainer is to guide his/her clients through all the planned fitness exercises and motivate them so as to help them stay on track. If you expect to completely transform your body by just hiring a trainer, you are wrong. It is you who is supposed to do the exercises, not the trainer. His/her job is to show you how to do them and make sure you do them safely and properly. Before you hire a trainer, you should make sure he is fully licensed and certified. A certification means that he/she has passed all the relevant tests and courses and that is perfectly capable of sharing their fitness knowledge, as well as some tricks and secrets.

A custom-tailored training plan

The first thing a trainer always does is the development of a customized personal training plan. This plan will help both of you track the progress of your training regime and the goals you have set. These goals should incorporate your daily activities and their duration, your diets and choice of food and personal milestone objectives. To be effective, a personal training plan must be flexible enough, to accommodate all the physical changes that your body will go through, during the duration of the training regime. For this to work, a personal trainer will mostly focus on two major plan components, which are workout exercises and diet.

High and low-intensity workouts for weight loss and muscle toning

If your main objective is to lose weight, your personal trainer will mostly focus on high-intensity workout exercises. The majority of these are specifically designed for dramatic and quick weight loss. These exercises are usually more demanding than regular fitness ones and require hard work, as well as a lot of physical stamina. They usually include weight lifting, jumping exercises, running, and highly intensive aerobic dances.

A plan can also include low-intensity workout exercises, which are mainly aimed at minor weight loss and body toning. They are much less demanding than high-intensity ones and can be easily done in your home. This can include dancing, stair climbing and more.

Cardio exercises for improved health

33jehi9033If you are more interested in improving your health, instead of losing weight or building your muscles, your trainer will come up with a training plan that mostly focuses on cardio exercises. These exercises should not be overly strenuous and should be very short in duration. To achieve maximum effectiveness, they should go along with a new diet plan. Your trainer will ensure that you have sufficient calorie intake, that will cover the impact of exercises and schedule the cardio exercises far from the scheduled weight lifting workouts., so as to ensure maximum effectiveness of both of these.

Supplements To Help Gain Muscle Mass

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The primary function of supplements is to add further nutritional value to complete the diet. Moreover, one can use them to help gain muscle mass. However, with the growth of the supplement industry due to aging and self-care needs, a lot of supplements have come up, and not all can be used to aid in muscle growth. You should note that the supplements only supplement the proper diet and exercise needed by the muscle to grow. Here are some of the top muscle building supplements one can use.

Main supplements to use

Tribulus terrestrisetjrthjrgvjhtuygu

Tribulus terrestris is a plant which naturally grows in some tropical and temperate regions of southern Europe and Asia. The active ingredient in the supplement is the saponin, and it is advisable for one to buy the supplement containing at least 40% of saponins. The extract gotten from this plant can help in hormone level regulation. It is accredited for being the number one hormone booster for this supplement regulates hormone levels which can greatly impact the muscle mass and general sporting performance.

Creatine

This is a popular supplement available in today’s market. It has proven itself very helpful in boosting muscle performance by providing cellular energy and modulation. It is a naturally occurring substance produced and stored in skeletal muscles, which is used to generate ATP which is the body’s source of energy. Most body builders prefer creatine due to the fast rate at which muscle mass is built.

Whey protein

trytgvhrestdrjtgWhey protein contains significant concentrations of BCAAs as well as other essential amino acids known to play a major role in muscle growth. Trainers and body builders and can improve performance as well as gain muscle mass when they use whey protein supplements. Whey protein can be used alongside Vitamin D and lots of exercises to boost fat-free mass, functional outcomes, strength, and well-being in the elderly to combat age-related muscle mass decline.

Branched-chain amino acid

This is another popular supplement that bodybuilders turn to, to improve workout results. It comprises of three amino acids: isoleucine, leucine, and valine. These stimulate protein growth and help to regulate protein metabolism. Taking BCAAs before a workout can delay muscle fatigue and speed up recovery, allowing for an improved workout. During a workout, BCAAs can help muscles to have more endurance by fueling them thereby enabling for prolonged workouts. All the more reason to get this supplement for your regular workouts to ensure you get the most out of them.