Golf is classified as a unique game. It is not like any other game in the sports world. And so you believe it, it is the lowest score who wins. You will barely notice the motion of the ball and players are required to come in collared shirts or decent clothes. If you have never played golf, you need guidance to buying senior golf clubs. Adults majorly play the game and below are some of the advantages of playing golf. Read on.
Good for the Body
You have probably read a million times on the importance of exercise. And you will get it right there during the golf course. A section requires the players to walk for about five miles pushing or carrying a bag. Thinking of it is a great workout and by the time you are done a considerable amount of calories will be lost. The golf swing is enough workout as well. If you do this every day or once in a week, you can be assured of healthy legs, arms and core muscles.
Good for the Mind
Golf is more of a brain than a physical job. Trying to push that ball in the hole requires a lot of concentration and focus. And you see, it is good to engage the mind from time to time. Thinking about the hole and the ball, your mind will not have any space to think about the struggle and stress you are going through. Golf has been said to help people deal with stress and depression.
You Will Make New Friends
Golf is a friendly game. As already said it is played mostly by adults hence the opportunity to form new friends. You will be able to meet business associates as well. The good thing with this game is that it is played by people of the same age going through similar problems. And most importantly they love golf. The connection on other life issues will not be a struggle.
You Can Play in Your Old Age
Pushing that ball does not require a lot of energy. It is a low impact game. This means that the players are expected to apply a little force from their joints and muscles, and this is what people in the old age want. Now that they cannot kick the football ball and they should keep active, golf is right for them.
