Herbal supplements from Natures Sunshine are an alternative way to heal your body. They can help with allergies, joint pain, anxiety, and more. But it’s important to know what you’re taking before you take them; otherwise, they can be dangerous. In this article, we’ll go over the basics of herbal supplements so that you know how to choose the right ones for your needs.
Kava
Kava is a root that has been used for centuries in the South Pacific for its medicinal properties. It’s most commonly known for its ability to relieve anxiety and stress. Kava can be found in pill form or as tea. When taking kava, it’s essential to follow the dosage instructions carefully. Too much kava can cause liver damage, and kava can interact with other medications. This tree, native to Southeast Asia, works as an opioid-receptor agonist as morphine does. It has been used for centuries in traditional medicine because it’s known to help relieve pain and anxiety without the addiction potential of opioids.
Ginkgo
Ginkgo is a popular herbal supplement that’s used for brain health. It works by improving blood flow throughout the body, including the brain and nervous system. Ginkgo can be taken in pill form or as tea; however, you should not combine it with other medications because of its effects on serotonin levels. The main active ingredient Echinacea is a plant that grows in North America. It’s most commonly used to prevent and treat the common cold, but it also has anti-inflammatory and antioxidant properties. Echinacea can be found as an oral supplement or cream and should not be taken for more than eight weeks.
Arnica
Arnica is a plant whose active ingredient, thymol, has pain-relieving properties. It’s best known for its ability to reduce inflammation and relieve muscle aches. Arnica can be found in the form of creams or gels that are safe to use with other medications as long as you follow dosing instructions carefully. When considering taking any herbal supplement, it’s essential to consult with your doctor first. Some supplements can interact with other medications you’re taking, or they may not be safe for everyone. Herbal supplements are a great way to boost your health, but it’s always best to do your research before starting any new supplement regime.
There are many herbal supplements on the market – so how do you know which ones to take? It is essential to consult your doctor before taking any herbs, as they can interact with other medications and cause dangerous side effects. A few have proven effective for their intended purpose and should be considered if looking into this type of treatment. These include Ginko Biloba, bromelain (pineapple enzyme), ginger root extract, holy basil leaf extract, and phosphatidylserine. Keep these in mind when making your next purchase at the vitamin store.
