Studies show that very few people actually meet the criteria for a healthy way of life, with women fairing averagely better than men. Keeping up with healthy habits may seem like a challenge but the benefits you stand to gain in the end make it worthwhile. A healthy lifestyle can help prevent chronic illnesses, reduce stress and boost self-esteem and self-image. Celebrities are also required to check their health so as to succeed in their career. You can see the top 20 2011 songs on the web to appreciate what musicians with good health can achieve. Below is are simple tips on how to maintain a healthy lifestyle:
How to maintain a healthy lifestyle
Stay hydrated
Drinking sufficient amounts of water every day will not only keep you hydrated but will also nourish you. Water helps eliminate toxins from the body. Improve brain function, balance body temperature, energize muscle and control weight gain. Although it may not be possible to drink the recommended eight glasses of water in a day, try taking a reasonable amount, whether plain or in other forms as water provides your body with valuable nutrients essential for good health.
Eat healthy
Today’s demanding lifestyle makes it difficult for most people to fix a decent meal, forcing them to depend on fast foods heavily. However, for you stay healthy and in good shape, you need to make sure all your meals are balanced with the right nutrient proportions. By making healthy food choices, you help your body stay in optimal shape by giving it enough quantities of what it needs and reducing or eliminating intake of any harmful substances. The World Health Organization recommends that aside from carbohydrates and proteins make sure to include many fresh fruits and vegetables to your diet.
Exercises
Regular exercises will help you stay in good shape as well as help prevent conditions like heart diseases, high blood pressure, and diabetes. The good thing about exercise is that you can customize routines to fit your specific needs such as age, time availability and health status. It is recommended that you stay active for 30 to 60 minutes every day for at least three days a week.
Get enough rest
Without enough rest, the body becomes overwhelmed with everything it experiences throughout the day. The brain is denied the chance to shut down and reorganize, which could eventually lead to problems like insomnia, stress, and anxiety. There is also the aspect of physical strain and exhaustion, which depletes our adrenals. It is therefore that you get enough rest every day by sleeping for about 8 hours every day. Other activities to help you rest and relax include massage, meditation, mild exercise, taking a bath or simply a change in activity.
Go for regular medical check-ups
Staying up to date with your medical status helps you know if your lifestyle is on the right track or not. It is advisable to go for a complete medical check-up every occasionally as it will help identify any potential problems in good time. Common routine tests may include cancer screenings, diabetes check, physical examinations and weight check. It is also important to ensure you get all your shots in good time.
