FAQs About Exogenous Ketones
Exogenous ketones are well-known supplements among keto diet followers. However, many people remain skeptical about their applicability in helping the body achieve or maintain the state of ketosis. Well, it is a known fact that you might not require exogenous ketones to get into ketosis, but the most affordable exogenous ketone products might help. That said, this article outlines some common concerns surrounding the use of exogenous ketone supplements in aiding ketosis and the health benefits that come along.
What Are Exogenous Ketones?
The body naturally produces ketones when it is starved of carbohydrates. Ketones produced outside the body are known as endogenous ketones, while those produced outside the body are known as endogenous ketones.
It is worth noting that consuming exogenous ketone supplements is not the same as following the ketogenic diet. What supplementation does is that it provides the body with some support to continue with ketosis. Therefore, if you snacked while in the middle of ketosis, these supplements come in handy.
How Do Exogenous Ketone Supplements Work?
Whenever you take some exogenous ketones, the amounts of ketones in your system increase slightly. This spike in concentration in blood ketones provides you with some of the benefits offered by the actual ketosis process, which includes increased energy, appetite suppression, and mental clarity, among others. The last thing you should do is take ketone supplements while on a high-carb diet and still expect the benefits of ketosis.
Exogenous ketone supplements influence ketosis in three different ways:
- They mimic the