Tag: muscle

Fitness

Lose weight and build your muscles with the help of a professional personal trainer

Dennis Strickland

Introduction

People usually have a choice when trying to lose weight and get back into shape. They can opt to go to their local gym and work out on their own or hire the services of a professional personal trainer, who will come up with a custom training plan and guide him/her through it.

Personal fitness centers or trainers are independent consultants and contractors, who are responsible for the development and planning of the training regimes which are meant to help their clients lose weight and achieve numerous other fitness goals. The individual personal trainers usually work as subcontractors for fitness centers, but they can also offer training regimes in their clients’ homes. To further clarify these services, it would be best for you to visit your local the centre’s website and see what services it offers.

Personal trainers and their objectives

personal trainerThe main objective of a personal trainer is to guide his/her clients through all the planned fitness exercises and motivate them so as to help them stay on track. If you expect to completely transform your body by just hiring a trainer, you are wrong. It is you who is supposed to do the exercises, not the trainer. His/her job is to show you how to do them and make sure you do them safely and properly. Before you hire a trainer, you should make sure he is fully licensed and certified. A certification means that he/she has passed all the relevant tests and courses and that is …

Supplements

Supplements To Help Gain Muscle Mass

Dennis Strickland

The primary function of supplements is to add further nutritional value to complete the diet. Moreover, one can use them to help gain muscle mass. However, with the growth of the supplement industry due to aging and self-care needs, a lot of supplements have come up, and not all can be used to aid in muscle growth. You should note that the supplements only supplement the proper diet and exercise needed by the muscle to grow. Here are some of the top muscle building supplements one can use.

Main supplements to use

Tribulus terrestrissupplements

Tribulus terrestris is a plant which naturally grows in some tropical and temperate regions of southern Europe and Asia. The active ingredient in the supplement is the saponin, and it is advisable for one to buy the supplement containing at least 40% of saponins. The extract gotten from this plant can help in hormone level regulation. It is accredited for being the number one hormone booster for this supplement regulates hormone levels which can greatly impact the muscle mass and general sporting performance.

Creatine

This is a popular supplement available in today’s market. It has proven itself very helpful in boosting muscle performance by providing cellular energy and modulation. It is a naturally occurring substance produced and stored in skeletal muscles, which is used to generate ATP which is the body’s source of energy. Most body builders prefer creatine due to the fast rate at which muscle mass is built.

Whey protein

Whey proteinWhey protein contains significant …