Tag: supplement

The primary function of supplements is to add further nutritional value to complete the diet. Moreover, one can use them to help gain muscle mass. However, with the growth of the supplement industry due to aging and self-care needs, a lot of supplements have come up, and not all can be used to aid in muscle growth. You should note that the supplements only supplement the proper diet and exercise needed by the muscle to grow. Here are some of the top muscle building supplements one can use.

Main supplements to use

Tribulus terrestris

Tribulus terrestris is a plant which naturally grows in some tropical and temperate regions of southern Europe and Asia. The active ingredient in the supplement is the saponin, and it is advisable for one to buy the supplement containing at least 40% of saponins. The extract gotten from this plant can help in hormone level regulation. It is accredited for being the number one hormone booster for this supplement regulates hormone levels which can greatly impact the muscle mass and general sporting performance.

Creatine

This is a popular supplement available in today’s market. It has proven itself very helpful in boosting muscle performance by providing cellular energy and modulation. It is a naturally occurring substance produced and stored in skeletal muscles, which is used to generate ATP which is the body’s source of energy. Most body builders prefer creatine due to the fast rate at which muscle mass is built.

Whey protein

Whey protein contains significant …