Losing weight can be a challenging task. Often, people believe you only need exercise and a diet to lose weight. However, various factors are critical that lead to lifestyle changes in the long run. Since weight loss is a personal journey, ensure the techniques are comfortable and practical.
To effectively manage weight, you need the right amount of food with essential nutrients, good sleep, exercise, and commitment to fitness. Avoiding some mistakes will help you succeed. Besides, if you are a woman looking to shed stubborn fat, you can read a review of fat burning supplements to find the one that suits you in your weight loss journey.
Below are some of the weight loss mistakes women should avoid:
Not Lifting Weights
When your cardio workouts are not showing results despite following your diet and leading a healthy lifestyle, the reasons can be a lack of adequate strength training. Many women mistakenly think they can get bulky by lifting weights.
On the contrary, strength training or resistance training helps build your muscles and boost metabolism, promoting belly fat loss. Losing weight is a bonus, and you need to combine resistance and cardio training to get the best results.
Skipping Meals
Many women skip meals to reduce calorie intake. However, you will not only lose the intake of essential nutrients, but your metabolism will decline drastically, sending the body to survival mode. It makes it challenging to lose weight and can lead to weight gain. You need to consume small portions during the day with nutrients. When you feel hungry, you can switch to healthier options like yogurt and dry fruits.
Depending on Processed Foods
People consider processed diet foods a good option for losing weight. However, they can have the opposite effect. Most of such products have added sugar to improve the taste. Rather than feeling full, the products make you hungrier, and you end up eating more.
Instead of diet foods, combine different minimally processed nutritious foods. Taking protein can increase the feeling of fullness, reduce appetite and protect your muscle mass as you lose weight.
Exercising Too Much or Not at All
When losing weight, inevitably, you reduce muscle mass and fat. The body loses more muscle mass, and you experience a low metabolic rate when you don’t exercise while restricting calories. In contrast, when you exercise, you minimize lean muscle loss making it easy to lose weight. However, over-exercising is unsustainable in the long run and can lead to stress. Additionally, it can impair adrenal hormone production that regulates the stress response.
